Build your Base, Base, Base...
HOW OUR ONLINE PROGRAM WORKS
STEP #1: You provide us with basic information about YOU.
STEP #2: We assess your compatibility with our program.
STEP #3: Once we've determined that our BLOCK Training program is a fit, you'll receive an email allowing you to set up and access your training app.
NOTE: our PLAIN Nutrition meal plans are available for purchase separately. Drop us a note if you're interested in our nutrient-rich, low-cost, and excuse-proof plans.
24/7 UNLIMITED access on any device
A detailed and weekly schedule of our BLOCK training programs
High-Quality VIDEOS of warm up, cool down, and stimulus movements
Access to our private Facebook group for education and support