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Join date: Mar 22, 2021
Posts (11)

Jun 25, 2021 ∙ 2 min
Stop #11 Too Cool for "Cool Down" School?
The Why As we enter into our late 30's and well into our 40's, 50's, 60's, 70's and beyond, flexibility for many of us, unfortunately,...
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Jun 4, 2021 ∙ 2 min
Stop #10 Challenge Your Body “Weight” with Chains, Bands, and Vests!!!
While following the ALLTRAIN App, you’ll no doubt see a note throughout your programming that reads, “Add band, chains, or a vest if...
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May 25, 2021 ∙ 2 min
Stop #9 Let the “Farmer Carry” You into Function
This week our ALLTRAIN athletes, both adult and youth, begin a new 4-week BLOCK and with it comes one of our favorite movements: the...
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