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Stop #4: Your Best Strategy for BLOCK Training!

1. Please watch this video as Coach Al explains the nuances of ALLTRAIN's BLOCK training: your first day, your first week, your first month and beyond...


2. ATTENTION: We've noticed some of you have not yet ACCEPTED YOUR INVITATION from TrueCoach to start you online training program!

If this is the case, please check your email inbox for your invitation (like the one below) and get started -- Don't miss out!

Please reach out if you have questions at


3. Calling All Facebook Folks! If you haven't joined the (OPTIONAL) private, moderated Facebook Group for the AHS CHC 2021 Challenge, join now!

While this group is completely optional, our Facebook group will be a source of support and sharing as you continue along your journey!!

Yours in Wellness,



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